Helpful links & Resources

Effective Communication
The Should Exercise
Postive Affirmations
Self-Care Ideas

Samaritans UK

Freephone 116 123


Suicide prevention and crisis lines worldwide


Childline UK

Tel: 0800 1111


NHS Emergency services uk

Mental Health Services (Link)

NHS - Self-Help Guides 

Tel: 0845 4647



National Registerd for Counsellors

Tel: 01455 88 33 00


Alcoholics Anonymous Great Britain

Tel: 0800 9177 650


Addiction and Dependency uk

[email protected]

Tel: 0300 123 3393 - Relationship Couples Counselling 


Free Helplines





Eating Disorders

Tel: 0808 801 0677 


Sands - Stillborn & Neonatal Death Charity

Tel:  0808 164 3332


Support to stop smoking.


Nostigmas - education on mental health


Sex and love addicts anonymous


Co-dependents Anonymous


Narcissistic Abuse Support


Association of Christian Counsellors


Telephone Counselling

Individual Relationship Counselling


Internet Saftey Guide for Parents and their Kids 


Cold Water Therapy and The WIM HOFF method

Furthrer Self-help resources

For lots more self-help resouces including downloadable PDFs and videos go to